Anxiety

Anxiety: choose the closest moment

When everything feels too loud, your body sounds the alarm, thoughts keep racing, or night turns into a spiral.

Use this page when the anxiety urge is already nearby. Pick the pressure point that fits this moment, then use one short guide to create a pause before the next step.

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Pick the moment, then stay with the next 10 minutes.

An adult at home feeling overwhelmed and trying to steady the next few minutes instead of spiraling. — Pick the moment, then stay with the next 10 minutes.

NotNow is not medical care or crisis support. If you may be unsafe or need urgent help, seek real-time support.

Find Your Moment

Choose the closest anxiety situation

Scan the situations below and choose the page that matches the next decision point.

Start here
I Feel Overwhelmed and Don't Know What to Do
For the frozen, too-many-inputs moment when one smaller step matters more than a full plan.
How to Calm Down Right Now
For the moment when your body is activated and you need to lower the intensity before thinking clearly.
I Think I'm Having an Anxiety Attack
For a sudden body-alarm scare where the next few minutes need grounding, not diagnosis.
My Thoughts Won't Stop Racing
For fast mental loops that need one track instead of ten.
How to Stop Overthinking at Night
For bedtime replay, prediction, and rumination loops that need a short stop point.

The exact match does not need to be perfect

Choose the page that is close enough and begin the pause.

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