Use cases by urge type

Choose the closest urge window first. Each area has live 10-minute guides built for the moment before the next action.

• Available now

  Alcohol →

  Current live guide set for drinking urges and alcohol cravings, organized by moments like right now, after work, alone, and at night. 10 moments available.

• Available now

  Binge Eating →

  When the pull feels urgent, keeps going after eating, or shows up strongest at night. 5 moments available.

• Available now

  Anxiety →

  When everything feels too loud, your body sounds the alarm, thoughts keep racing, or night turns into a spiral. 5 moments available.

• Available now

  Late-Night Phone →

  When scrolling and bedtime delay keep the night going longer than you wanted. 5 moments available.

• Available now

  Impulse Spending →

  When buying feels urgent, the item is not the point, or regret hits right after checkout. 5 moments available.