Use cases by urge type

Choose the broad area first. Alcohol is available now; the other urge areas are planned for the same 10-minute pause format.

• Available now

  Alcohol →

  Current live guide set for drinking urges and alcohol cravings, organized by moments like right now, after work, alone, and at night. 10 moments available.

• Coming soon

  Binge Eating

  When the pull feels urgent, keeps going after eating, or shows up strongest at night.

• Coming soon

  Anxiety

  When everything feels too loud, your body sounds the alarm, thoughts keep racing, or night turns into a spiral.

• Coming soon

  Late-Night Phone

  When scrolling and bedtime delay keep the night going longer than you wanted.

• Coming soon

  Impulse Spending

  When buying feels urgent, the item is not the point, or regret hits right after checkout.