Why Do I Want to Drink So Bad?
There are reasons.
But you don’t need to solve them right now.
First, get through this moment.
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Why this can help right now
Cravings come from patterns and triggers.
Understanding helps later, but pausing helps now.
What to do instead in the next 5 minutes
- Name the trigger.
- Move the drink away.
- Wait 10 minutes.
- Contact someone.