Craving Alcohol Right Now
This comes in waves.
It builds, peaks, and passes.
You only need to get through this part.
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Why this can help right now
Cravings feel urgent but are time-limited.
If you wait, the peak usually fades.
What to do instead in the next 5 minutes
- Wash your face with cold water.
- Breathe out slower than you breathe in.
- Walk for 2 minutes.
- Move the drink out of reach.